import java.io.FileOutputStream;
import java.io.OutputStream;
import java.util.jar.JarFile;
import java.util.jar.Manifest;
public class Main {
public static void main(String[] argv) throws Exception {
JarFile jarfile = new JarFile("filename.jar");
Manifest manifest = jarfile.getManifest();
OutputStream fos = new FileOutputStream("manifest");
jarfile.getManifest().write(fos);
fos.close();
}
}